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/ January 31, 2024 By Luke Sniewski Triggers. We all experience them. Like all other things the mind labels as “uncomfortable,” we generally view triggers as bad or as something to be avoided. In other words, when we are triggered the mind perceives that something is wrong. Triggers, however, can serve as catalysts for […]
Triggers: Opportunities for Growth, Healing, and Real Change Read More »
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/ January 16, 2024 By Laura Latina, Perinatal focus group Janine Parvati Baker, was a pioneer in the field of midwifery. Her words: “Healing the Earth through Healing Birth.” have echoed throughout my own midwifery journey, leaving an indelible mark on both my career and human life. It wasn’t until I embarked on my
Heal Birth, Heal Earth Read More »
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/ January 12, 2024 When I meet a client or patient for the first time in a Compassionate Inquiry session, what is most present for me is curiosity. I want to know who they are, what issue they are bringing to me, and how their current situation arose. Each new encounter is an exploratory
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/ January 12, 2024 “When your nervous system is well-regulated and synchronized, you’re able to participate in life, to be passionate about your work, to relate deeply and skillfully with others, and even to grow and change after traumatizing experiences.” (Thomas Hübl, Attuned) Presence is unconditional Presence is unconditional; our ability to be present
Presence, Safety, and Attunement: If you’re not present, where are you? Read More »
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/ January 12, 2024 Today I am compelled to write on the topic of self-compassion, following a particular session I had with a client who expressed anxiety about their health. Our work together has involved visiting their trauma; first by identifying emotions, and then locating them in the body. What can we do to
Balancing Acts: the intersection of self-compassion and holistic self-care Read More »
