Margarida Crespo
- Other


I am a Certified Compassionate Inquiry® Practitioner and somatic therapist, with a deep commitment to conscious parenting, emotional healing, and inner transformation. My work is grounded in the understanding that emotional pain, trauma, and automatic reactions are adaptive responses rooted in lived experience and held within the body and nervous system.
I support parents and adults who long for greater presence, inner safety, and authentic connection — both with themselves and in their relationships. My approach gently integrates Compassionate Inquiry®, somatic awareness, emotional inquiry, mindfulness, and self-compassion, creating a safe, attuned space where deeper truths can be met with honesty and care.
My professional path weaves together Western psychology and Eastern wisdom, and includes training and experience in:
Compassionate Inquiry® – uncovering the root causes of trauma, emotional pain, and limiting beliefs with curiosity and compassion
Somatic-based work – supporting nervous system regulation and reconnection with bodily sensations
Conscious Parenting – transforming parent–child dynamics through inner awareness and self-responsibility
Emotional awareness and needs-based inquiry – fostering clarity, regulation, and authentic expression
Presence-based and mindfulness practices – cultivating inner safety, grounding, and self-trust
In my sessions, we explore what is present in the here and now — thoughts, emotions, bodily sensations, and inner narratives — and how past experiences shape current reactions. Through compassionate presence, we create space for integration, allowing conscious choice to replace automatic response.
I am particularly passionate about supporting individuals who feel emotionally overwhelmed, triggered, disconnected from themselves, or caught in repetitive patterns — especially parents navigating emotionally intense situations with their children.
My intention is to offer a protected, compassionate, and non-judgmental space where the nervous system can soften, inner resources can be accessed, and the authentic Self can gradually emerge.
Sessions are offered online, in Bulgarian and English.