Hi, my name is Gosia. My work comes from lived experience as much as from training. From an early age, I was deeply sensitive to emotional undercurrents and the unspoken dynamics between people. Growing up in Poland, nature became my first refuge — forests, animals, and the quiet rhythms of the natural world offered a sense of safety and regulation long before I had language for what I was feeling.

I was born via C-section and separated from my mother in the first weeks of life — an early rupture that I later came to understand as meaningful at a nervous-system level. My childhood included moments of closeness alongside moments of emotional distance. These early experiences shaped how my body learned to adapt, relate, and seek connection.

For many years, I understood myself intellectually but still felt something essential was missing. Discovering Gabor Maté’s work — and later training in Compassionate Inquiry — was pivotal. Through this lens, I came to recognise how early adaptations live in the body, how trauma is held beneath awareness, and how healing unfolds through presence rather than fixing. It was also through this process that I came to understand my own ADHD, not as a deficit, but as part of a sensitive nervous system shaped by early experience.

My personal healing journey has included somatic therapy, meditation, indigenous and ancestral teachings, and psychedelic plant medicine work, supported by careful integration. These experiences deepened my respect for the intelligence of the body and the importance of safety, pacing, and grounded integration rather than peak experiences alone.

Today, I work with adults exploring emotional overwhelm, sensitivity, trauma responses, ADHD traits, and early attachment patterns. Alongside Compassionate Inquiry, I draw on nervous-system-informed and somatic approaches, Polyvagal theory, meditation, Reiki, and sound therapy. These modalities are not used to bypass experience, but to support regulation, embodiment, and deeper listening to what is already present.

I offer a calm, relational space where curiosity, safety, and honesty guide the work. I continue my own therapy, supervision, and learning, holding this work with humility and deep respect for each person’s unique unfolding. For me, this path is about gently returning home to oneself.