Community Blog

By Charon Normand-Widmer  What are ‘Epigenetics’? Why should they interest us?  Epigenetics offer profound insights into how our environment and lifestyle can influence gene expression, without altering the underlying DNA sequence. Alteration of the underlying sequence results in a mutation, which can have various impacts on an organism’s physical and […]

By  Lizzie Reumont  ‘When the Body Says No’ is a CI Focus Group that explores the nature of disease in relation to mental/emotional health; the path to healing, and what the word, ‘healing’ means in the context of Compassionate Inquiry. When chronic illness is present and the body says ‘No’

By Charon Normand-Widmer In the vast tapestry of human existence, our lives are intricately woven with the threads of culture. From the languages we speak to the customs we observe, culture shapes our perceptions, beliefs, and behaviors in profound ways. Yet, amidst the rich tapestry of cultural influence, lies a

By Kevin Young As I considered writing this piece for general consumption, I felt my body contract. My stomach tightened, my chest and heart center closed in on themselves,  and my mind, or at least the manifestation of fear in my body and mind, said ‘no.’ What Compassionate Inquiry has taught

by Ignacio Dominguez Lemoine It’s been one year now since we co-created this Focus Group and its aim has been to research how Compassionate Inquiry can be applied to the process of preparing and integrating experiences with psychedelics.  There’s a wide spectrum in what some people call a ‘psychedelics renaissance,’

By Charon Normand-Widmer This article explores the importance of self-regulation practices for personal growth, emphasizing their role in emotional intelligence, increasing presence, and well-being. Through mindfulness, goal-setting, and healthy habits, individuals cultivate self-awareness and navigate life’s challenges with grace. Self-regulation also enhances interpersonal relationships and serves as a guiding principle

By Aki Shigihara In the midst of Asia, with its various vibrant cultures and rich traditions, comes a complex history. This ongoing narrative can be challenging to navigate on the path to healing and understanding, and at times, can feel almost impossible to find a way through. In Japan, while

By Charon Normand-Widmer I recently spoke with a colleague who commented that some BIPOC CI participants she had trained with reported that CI was ‘too white” for them. As a BIPOC person myself who has gone through the program, I found this reported experience shocking and surprising, as it had

By Steve Borloz “Every human being has a genuine, authentic self, and the trauma is that disconnection with it. And the healing is the reconnection with it.” — Gabor Maté. When I read this, it seems straightforward and simple, but it isn’t easy. Like many, the disconnection from my authentic

By Charon Normand-Widmer Balancing awareness and care for one’s body is a profound journey that intertwines personal experiences, challenges, and a dedication to showing up for one’s self, day after day. As a young reader immersed in both fiction and nonfiction, my fascination with health and nutrition emerged around the