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ADHD: From Attention & Activity to Attunement, with Nancy Evans

A Compassionate Inquiry® Practitioner, Life Coach and Meditation Teacher, Nancy balances her practice with raising a family of three joyful neurodiverse sons, alongside her husband of 23 years. Through her deep personal healing of ADHD-related core wounds and addiction, with Compassionate Inquiry®, Nancy has become the mother to herself that

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Community Blog

How Cultures Reinforce Domestic Violence & Unconscious Trauma, with Liz Odongo

Liz developed and facilitated training to address violence against women for the US Military, State Department, Government Agencies, Law Enforcement and Community Organizations. She was Grants and Programs Director for the DC Coalition Against Domestic Violence, the Domestic Violence Systems Advocate & Educator at The Women’s Center, and Program Officer

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Community Blog

Understanding Trauma: A Journey Toward Healing, by Charon Normand-Widmer

Preface: Trauma affects individuals by causing a loss of response flexibility, disconnection from the self, a constricted worldview, and difficulty staying present. As a therapist, I guide clients to recognize these patterns, helping them reclaim control over their reactions, rebuild self-connection, and expand their perspective of the world. Through mindfulness

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Community Blog

The Power of Authentic Emotional Expression: A Therapist’s Perspective, by Charon Normand-Widmer

Preface: Authentic emotional expression helps us acknowledge and honor our true feelings, leading to greater self-awareness and meaningful connections with others. By embracing vulnerability and sharing emotions openly, we create opportunities for healing, growth, and deeper understanding. This practice allows us to live more fully and authentically, in alignment with

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Community Blog

Pain Was Just a Way of Life, with Allen Sutherland / Waabshkii Masinazoot Michtaatim

An esteemed Anishinaabe elder, traditional knowledge keeper, healer, and historian, Allen’s work has made a generational difference in Canada. His deep Anishinaabek roots make him an ideal conduit between Traditional and Contemporary Worlds. For 30+ years, his work has supported First Nations, Federal and Provincial Governments, and grassroots community efforts.

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