Community Blog

“When your nervous system is well-regulated and synchronized, you’re able to participate in life, to be passionate about your work, to relate deeply and skillfully with others, and even to grow and change after traumatizing experiences.”  (Thomas Hübl, Attuned)  Presence is unconditional Presence is unconditional; our ability to be present

Today I am compelled to write on the topic of self-compassion, following a particular session I had with a client who expressed anxiety about their health. Our work together has involved visiting their trauma; first by identifying emotions, and then locating them in the body.  What can we do to

Compassionate Inquiry is a powerful approach to self-inquiry, emotional processing and fostering personal responsibility. It has many qualities that define it as a pioneering healing modality, but our recent Nasc Retreat in the Mourne Mountains of Northern Ireland illuminated an important aspect of this work that can sometimes be overlooked;

In September I traveled to Argentina, to meet some of the participants from the Spanish Compassionate Inquiry Professional Training in person, for the first time. During my two-week stay in Buenos Aires, I first visited Casa Betania, a mental health care center in Quilmes, that until recently offered care exclusively