I have walked three paths from studying wildlife to experiential educator to a therapy practitioner all in the search of this question – “Why are people disconnected from themselves? And, how can I help people reconnect with themselves and their lives?”.

My body of work is that of Awareness, Attention, Agency and Action.

Through therapy, we:

• Become more AWARE of how your life experiences show up in your bodies, beliefs, behaviours, emotions and relationships.
• Pay closer ATTENTION to your body and life experiences to harness presence, compassion, emotional maturity, resilience and wisdom.
• Have increased AGENCY and response-flexibility in the present, relationships and choices you make in it.
• And support you to live from a space of belonging, wholeness and authenticity

To know more, visit - www.within.co.in