For over a decade I’ve helped individuals and couples navigate conflict and create relationships that feel more authentic, grounded, and connected. 

The distressed and protective parts of us that carry the weight of past emotional experiences often react in ways that harm connection.

I help clients to strengthen their ability to comfort and support these parts so that instead of re-acting (re-inacting the past) they can relax and make constructive choices about how to respond. 

This newfound choice supports healthier communication, reduces recurring conflicts - creating deeper intimacy, trust, and connection with themselves and the people they love.

We do more than discuss your past; we practice feeling, noticing, and responding differently in real time.

My work is rooted in 22 years of dedication to my  own personal development and my training in Compassionate Inquiry, Internal Family Systems, Intimacy From the Inside Out for couples, and Nonviolent Communication.