I am a certified Holistic Life Coach and Mind Body Practitioner, with a background in teaching yoga, namely in Dynamic & Perinatal yoga.

I am passionate about learning how the mind, body, spirit & emotions connect, and how every aspect must be considered if we are wanting to find our way back to health and wholeness.

My intention is to support people in reconnecting with the innate wisdom of their bodies. Most of us have been conditioned since childhood to disconnect from our bodies & our emotions. We have been taught to look for guidance & advice from outside of ourselves, from ‘the experts’. 

My approach is not one of fixing, for I believe you are not broken. Instead, I offer a safe and non judgemental space where you can explore whatever is present for you. In this space, you have the opportunity to reconnect with your inner guide—the higher self—who already holds the answers you seek. My role is simply to support you in this exploration, trusting that within you lies the wisdom to navigate your path.

Please get in touch to book a free 20 minute discovery call.