I have walked three paths from studying wildlife to experiential educator to a therapy practitioner all in the search of this question – “Why are people disconnected from themselves? And, how can I help people reconnect with themselves and their lives?”.
My body of work is that of Awareness, Attention, Agency and Action.
Through therapy, we:
- Become more AWARE of how your life experiences show up in your bodies, beliefs, behaviours, emotions and relationships.
- Pay closer ATTENTION to your body and life experiences to harness presence, compassion, emotional maturity, resilience and wisdom.
- Have increased AGENCY and response-flexibility in the present, relationships and choices you make in it.
- And support you to live from a space of belonging, wholeness and authenticity
To know more, visit - www.within.co.in
English Kannada Telugu and Hindi
Other Certified Training
(Expressive) Arts based therapy Leadership in Mental health Diploma in Experiential Education and practices
addiction, ADHD, adolescents, anxiety, chronic pain, depression, eating disorders, grief and loss, illness, self-esteem, sexual abuse, trauma