An attuned, ally alongside your journey, I am honored to bear witness to transformational and courageous growth. Having traveled my own inner landscapes, I know how to contain a relational field in which others can safely traverse the heart-mind-body terrain, integrating Compassionate Inquiry, Nonviolent Communication, Trauma-informed Somatics, and Yoga Education.

 Together, we will focus on unlearning the habits that create disease, to then co-create new healthy practices. As an Emmy-nominated filmmaker and podcaster, I’m intrigued about the stories we tell ourselves and equally empowered by how we can rewrite our self-narratives, one session at a time.  With compassion and curiosity, we’ll safely excavate deeply embedded beliefs and emotions stored in the body, so you can grieve, heal, and find relief.

From the yoga mat to the meditation cushion and the therapy chair to an on-location film shoot— let’s practice how to hold your own and reclaim your essential self.  By shifting from habitual reactivity to the ability to respond, you can turn your wounds into your greatest gifts.  All of you is welcome!

I coach 1:1 online and in-person. For a free 30-min exploratory call, please contact me at https://catmccarthycoaching.com