Lara is a psychotherapist and registered social worker. Her approach to therapy is trauma-informed, integrating many trauma therapy modalities including EMDR, IFS and EgoStates, CRM, Somatic Therapy, CompassionateInquiry, Trauma Sensitive Yoga and Mindfulness, Art Therapy and ancient wisdom teachings. Lara supports clients through a range of challenges and concerns (emotional, mental, relational, and spiritual) and has a special interest in the treatment of complex and intergenerational trauma with adults. Lara has worked alongside Indigenous community since 2007 as a helper and counsellor, her approach to psychotherapy has been strongly influenced by these connections. Lara is passionate about personal change and awareness; this intention forms the foundation of her work with clients and community.
addiction, First Nations, trauma