Perhaps you habitually keep the peace, hide your true feelings, or push through emotional and physical pain just to maintain connection. Maybe you carry a persistent, quiet whisper asking: “Am I good enough?” or “What is wrong with me?”

If you are ready to explore your challenging behaviors, emotional reactions, and life’s upsets with curiosity I am here to meet you.

Working together is an honour. My role is not to “fix” you, but to provide a safe, consistent, and spacious environment to mirror your experience and uncover your deepest truths so you can speak your truth.

Together, we will gently connect with the wisdom, feelings, and sensations held within your body. Weaving elements of lighthearted play, movement, and curiosity into our sessions.

I have been studying the Compassionate Inquiry approach since 2020.

Before then my own journey involved drug addiction, sexual trauma, dyslexia, and a lifelong pattern of people pleasing.

By learning to hold myself through my own challenges and upsets, I became my own compassionate ally. I now welcome everything into this rollercoaster ride of life, seeing obstacles as opportunities to support my growth and healing, even when it feels incredibly hard.

My professional background bridges the mind and body. As an NHS 999 Paramedic on the emergency frontline, I witnessed the body’s incredible capacity for resilience under stress. Transitioning into bodywork as a Massage Therapist showed me the profound power of touch and nervous system regulation. Now, as a Glass Walking Facilitator, I guide others to face sharp glass as a powerful somatic mirror for how we meet fear, tension, and truth in our bodies.

I offer sessions to meet you wherever you are on your journey.

Connect With Me: www.ruthveda.com / +44 (0) 7766720796