Author Profile

Cat McCarthy, an international trainer for 30 years, integrates Yoga, Nonviolent Communication (NVC), and Trauma-informed Somatic Coaching. Certified in Anusara Yoga, Kripalu Yoga, NYCNVC Facilitation, and Compassionate Inquiry, she is also a registered educator with The Yoga Alliance. As an Emmy-nominated filmmaker, she directs non-fiction projects and co-hosts “The Upside of Over” podcast. Specializing in conflict transformation and mediation, Cat offers empathy, humor, and clarity in a co-regulated space. Her motto: "Let’s explore this together."