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Andreas Blog Post Image Sq
Community Blog

The Long Road Home from Addiction, Dissociation and Shame, with Andrea Porcelli

In 2011, after experiencing burnout, Andrea began studying childhood trauma, stress patterns, Compassionate Inquiry®, Systemic Coaching and Family Constellations, Mindfulness-Based Cognitive Therapy, Yin Yoga, Stress Management Coaching, Psychosocial Counseling, and other approaches that integrate the mind, body, and emotional healing. Today she creates safe spaces for people to connect with […]

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Qualities of a Therapist

The Quality of Self-Awareness in Compassionate Inquiry

Compassionate Inquiry is a psychotherapeutic approach characterized by three primary components:  We know from published research over the last 25 years that the therapist’s personal qualities and their connection with their client are stronger determinants for a successful therapeutic outcome than the specific therapeutic approach that is used 1 2.

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Community Blog

Healing the Addiction to Speed, with Dr Wendy Harris

An innovative Addiction and Trauma Specialist who specializes in relational trauma, Wendy is a Founding Compassionate Inquiry® Facilitator, a Level II certified Kundalini Yoga and Meditation teacher, and an International Trainer for Beyond Addiction. A Core Faculty member at LA’s Antioch University, she created the Addiction and Recovery Specialization, based

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Community Blog

Processing Anger: A Journey of Awareness and Healing

Anger is one of the most misunderstood emotions, often feared, suppressed, or expressed destructively. Yet, in my work with clients, I’ve come to see anger as a doorway to deep healing—a messenger that, when approached with awareness, reveals hidden wounds, unmet needs, and deep-seated patterns. Rather than treating anger as

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Community Blog

Driven by Trauma to ‘Be Somebody,’ with Fredrik Wretman

After earning a degree in pedagogy, Fredrik devoted the equivalent of 10+ years of full-time studies to independent training in psychology, psychiatry, law and multiple therapeutic modalities. Today, after working with addiction and trauma for 17 years, he combines Compassionate Inquiry® with Trauma- Informed Yoga. He also conducts Trauma-Informed Yoga

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Community Blog

Abandoning the Rollercoaster to Enjoy Life’s Full Spectrum, with Kendra Toothill

Scars have profound influences on common ailments, such as digestive distress and hormonal imbalances, long-standing chronic conditions and nervous system dysregulation. Kendra’s innovative Neuro-Scar Method integrates lymphatics, somatics, biomechanics, nervous system rewiring, and hands-on fascia therapies. She guides people through her transformative healing processes, mining scars ‘gold’ (wisdom) which offer

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Community Blog

The Dissociative Nature of ADHD: How Presence is the Key to Reclaiming your Focus by Charon Normand-Widmer

Many struggle with the ups and downs of ADHD, myself included. As a clinician, I see issues with attention not as a simple neurological deficit, but as a dissociative response to stress. When the nervous system becomes overwhelmed, it seeks ways to cope, often by disconnecting from the present moment.

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Christina Bjorndal Blog Sq
Community Blog

Integrating Emotional, Mental, Physical & Spiritual Healing, with Dr Christina Bjorndal, ND

A gifted, in-demand inspirational speaker, teacher and podcast guest, Dr Chris is recognized as a ‘top ND to follow’ by two independent organizations. Her book, Beyond the Label, is a comprehensive guide to mental health. Her other books, retreat, individual- and clinician-oriented courses guide people to wholeness through her integrated

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Community Blog

Starting Down the Long Road to Depression, with Rhoda Schuling

Having experienced depression herself, as a PhD researcher, Rhoda was inspired to explore the effectiveness of Mindfulness-Based Compassionate Living as a follow-up to Mindfulness-Based Cognitive Therapy in adults with recurrent depression. She also presented on mindfulness, compassion, meditation and healthy lifestyle at the Mind, Body Unity Conference, the International Conference

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