The purpose of therapy is to become whole. You become whole when you truly meet yourself. I´m not saying it is easy. The answers are within you, but you are also the person guarding yourself from those answers. The answers could be viewed as adaptations you have had to make in your life and which so far have performed a crucial function for you. But where you are today, these adaptations may actually be an obstacle to you being whole. I offer you a process where can explore yourself, in safety – with body, mind and soul connected

Fredrik has worked with addiction and trauma the last 17 years, today using Compassionate inquiry and Trauma informed yoga. He is active within Prison yoga project Scandinavia. He has degrees in education and psychology and several types of modalities, for example Transactional analysis, Moral reconation therapy and Breaking the chains of trauma.